Gluten Free Foods - Buy Gluten Free Foods Online of Best Quality in India – Godrej Nature’s Basket
Buy Gluten Free Foods online of best quality in India. You can shop from Multi Grain Gluten Free Pasta - Healthy Alternatives . Gluten Free Bread - L'exclusif. Get your n3ws.info nutty dates pudding today! With a whole grain flour base and antioxidant-rich dark chocolate, this brownie is both indulgent and healthy. Nutrition Packed Tasty Cookies Recipe (Gluten Free and Vegan) raisins or chopped dates or any other dried fruit like chopped figs apricots or cranberries etc. just replace one of the millet flours with wheat flour available at online store .
But, for some time, when she was on a strict diet and was not allowed to eat anything made from maida refined flourshe really missed cakes! Because all cakes, whether baked in a five-star hotel's bakery or that available in local neighbourhood bakery; all are made from fats and cholesterol rich ingredients: And then, the old proverb "Necessity is the mother of invention" proved itself once again.
Out of her need to have healthy dessert, she started playing with hard grains like whole-wheat, oats, ragi finger-millet. What started just as a hobby and home experiment, is now a well-established genre of cakes known as 'healthy cakes' or 'whole-wheat, olive oil cakes'. That's how Nikita, who was a leading professional in the insurance industry, turned into a speciality baker. As Nikita is passionate about making every cake so divine that it touches your soul, she re-branded Healthy Creations as Soul Treat in October Very soon after getting launched, we became one of the top-rated bakeries in Bangalore in Zomato.
We have been fortunate to get so many loving reviews Every review made us feel blessed and gave us strength and encouragement to innovate more. Lines like below are pure inspiration to keep serving healthier and tastier cakes Soul treat and Nikita are the best thing that happened to my little one.
My son who has lactose allergy, I never thought he would ever got a chance to taste a cake. I was super worried as his first birthday was approaching and I could find anything. That's when i read about soul treat and their vegan cakes speciality. Nikita came out to be exceptionally talented on the subject and recommended options that are best suited for kids. If not for soul treat my kid could never got a taste of cake or cookies.
Cakes from soul treats are nothing but cakes from Heaven. After getting 5kgs of cake it was not They were yummy, healthy and very juicy If you want a crispy, crunchy product, use it on its own. This flour is rich in potassiumB-vitamins and iron.
Studies have shown it may stimulate immune cells and boost immune function 22 Summary Starch-based arrowroot flour can be a good thickener or mixed with other flours to create bread products. It might even provide an immune boost.
Going gluten free
Brown Rice Flour Brown rice flour is made from ground brown rice. It has a nutty flavor and can be used to make a roux, thicken sauces or prepare breaded foods, such as fish and chicken. Brown rice flour is often used to make noodles and can be combined with other gluten-free flours for bread, cookie and cake recipes.
This flour is high in protein and fiber, both of which can help lower blood sugar levels and reduce body weight 242526 Research suggests that lignans help protect against heart disease 2829 To avoid contamination with gluten, look for brown rice flours that were not produced in a facility that also processes wheat.
Summary Flour made from brown rice offers a variety of health benefits. It can help lower blood sugar levels, reduce body weight and protect against heart disease.
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Oat Flour Oat flour is made by grinding whole-grain oats. It gives baked goods more flavor than all-purpose flour and results in a chewier, crumblier texture.
Baking with oat flour will likely make your end product more moist. Due to its lack of gluten, some ingredients will need to be adjusted to create light and fluffy baked goods. Oats contain a type of soluble fiber called beta-glucan, which has numerous health benefits. Oats and oat flour are often subject to contaminationdepending on how they were grown and where they were processed. If you cannot eat gluten, be sure to look for products that have been certified gluten-free.
Summary Oat flour provides soluble fiber and antioxidants that can help protect against heart disease and lower blood sugar levels. Note that it may be contaminated with gluten. Corn Flour Corn flour is a very finely ground version of cornmeal. Cornmeal is made from the whole kernel, including the bran, germ and endosperm.
Corn flour comes in white and yellow varieties and can be combined with other gluten-free flours to make pizza crust. These two plant compounds act as antioxidants and can benefit eye health by decreasing age-related macular degeneration and reducing the risk of cataracts 3839 Corn is from a different branch of the grass family than gluten-rich wheat, barley and rye. Cross-contamination is typically more likely in processed foods made with corn flour.
Even cornbread can contain regular flour. Summary Corn flour is a whole-grain flour, providing fiber and antioxidants that can benefit eye health. Chickpea Flour Chickpeas are part of the legume family. Chickpea flour is made from dry chickpeas and is also known as garbanzo flour, gram flour and besan. Chickpeas have a nutty taste and grainy texture and are popular in Middle Eastern and Indian cuisine. Chickpea flour is used to make falafel, hummus and the flatbread socca.
These nutrients work together to slow digestion, promote fullness and manage body weight 424344 Chickpea flour is also high in the minerals magnesium and potassium, both of which play a positive role in boosting heart health 4647 Cross contamination may occur with certain manufactured foods made with other gluten-containing flours.
Summary As a legume, chickpea flour offers plant-based protein, fiber and other nutrients that may protect against heart disease. Coconut Flour Coconut flour is made from dried coconut meat and offers a mild coconut flavor. Its light texture yields similar results to regular flour and is good for baking breads and desserts. Note that coconut flour absorbs a lot more water than regular or almond flour. Research suggests its fiber content may help maintain healthy blood sugar levels, as it does not cause them to spike Coconut flour is a good option for those with nut and gluten allergies.
It can be contaminated in the processing phase, so be sure to look at where your flour was produced.
Summary Full of fiber and healthy saturated fat, coconut flour is a good option for those with food allergies. Tapioca Flour Tapioca flour is made from the starchy liquid extracted from the South American cassava root. This flour is used as a thickener in soups, sauces and pies and has no discernable flavor or taste. It can also be used in combination with other gluten-free flours in bread recipes.
Aside from carbohydrates, tapioca flour provides little nutritional value in the form of fiber, protein or micronutrients.
In fact, it's considered inferior to other whole-grain, gluten-free flours and often thought of as empty calories 52 One health benefit of tapioca flour is its resistant starch content, which functions like fiber. Resistant to digestion, this starch is linked to improved insulin sensitivity, lower blood sugar levels, reduced appetite and other digestive benefits 545556 Summary Low in overall nutrients, tapioca flour is a good grain- gluten- and nut-free flour option to thicken liquids and use in bread products.
It may also offer digestive benefits. Cassava Flour Cassava is a starchy root vegetable or tuber native to South America.
In contrast to tapioca flour, which is made from a starchy liquid extracted from the cassava root, cassava flour is made by grating and drying the whole root. This flour is gluten- grain- and nut-free. It has a neutral flavor and is easily digestible. Cassava flour consists of mostly carbohydrates.
Similar to tapioca flour, it also provides resistant starchwhich has a variety of digestive system benefits 545556 Some research suggests that the resistant starch content in this type of flour may help lower blood sugar levels and improve insulin sensitivity. Note that processing the cassava root may decrease the levels of resistant starch present in the flour 5859 ,